My clever tips on how to use Acai Berry by Organic Burst
I have been working with British suppliers of the superb food-state supplement powders and capsules, Organic Burst, over the last few months, to support them in establishing their place in the British marketplace for their collection of superfood powders, that I personally use daily, and recommend to many of my clients. For those of you who want to step up their nutrition, watch the video explanation that I have worked on with Organic Burst - these products really are superior.
Welcome to the Sunshine – finally!
This is a time for rejuvenation and youth, for going outside to exercise, and getting that body into shape ready to bare all in the summer. For those who have already started, make sure to find heros and mentors who will drive you that little bit harder, pushing you to the next level of your fitness.
For all of my clients who know they need to revamp their nutrition and get on a wellness eating programme, get in touch with me now to book your consultation. My 4-weeks-to-Bikini-Perfection-Programme was tried and tested by Amy Grier at Women's Health magazine (May issue), and requires only three consultations with me, to get you started, keep you motivated and summarise what to do throughout the summer months. Make June your month of CHANGE. Click here for appointments.
Grow-your-own has never been more popular, with tiny little seeds growing into handfuls of edible protein wholesomeness! Buy your sprouter and packs of seeds from Amazon for the Vogel Bio-snacky small, or large, germinator. I have them filling my kitchen for a regular supply of tangy, fresh sprouted seeds that I add to my green juices, or salads, sprinkled on top of summer soups, or simply on their own with oils and citrus juices. Eat them daily for a true energy punch!
Retreat to Restore
As many of you are suffering from overwhelming fatigue, after such a long winter, consider joining me on my Vital Energy week in Ibiza. Having one last-minute cancellation for my week of June 14th–21st, I can offer this only on a first-come-first-served basis. With beach fitness, yoga, cooking demos and energising foods, you will be amazed how much you can restore your vitality in only one week. Find out more about it here.
You can see a video of my Vital Energy Retreat made by the fitness and food expert Nikki Sharpe when she joined us last year. Just click the picture below.
Late Summer retreats
This year, I have joined with my colleague, facial expert, Glenda Barton – who keeps many Hollywood women's faces taut to youthful perfection, to run a new style of retreat in Portugal.
Set on the South-West side of the wilder part of Portugal, we are preparing a week of skin-enhancing, rejuvenating, and energising retreat to turn back the years. A combination of Indiba facial treatments from Glenda, cooking demos with our resident chef, and the latest on nutrition, health and lifestyle from me will send you into the Autumn feeling a million dollars! Don’t miss this – it will be a quick sell-out, as we can only offer this to a maximum of 14 people. For further information contact me at email@example.com
Send us your health enquiry throughout the month of June, and your email will be entered in to win a month’s supply of Chia seed shots. Chia is recognised as one of the best new superfoods; packed with omega-3 (highest amount in any vegetarian food), it offers you protection and antioxidants against the sun’s damaging rays – as well as abundant fibre to help you feel satisfied for a longer period of time. Rather than having to cut down what you eat, to fit into that bikini, make sure that your smoothie, your cold soup, or your morning muesli includes one shot per day, and your hunger is satisfied. No more cravings, no sweet treats, and a flatter tummy – who could ask for more?! Send your enquiries titled 'CHIA PRIZE' to firstname.lastname@example.org
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