With that, I am preparing the launch of my new Vital Energy Programme, which includes healthy eating to increase energy, banish insomnia, melt winter fat gain, and leave you with beautiful, radiant skin.
My award-winning retreat (Tatler Spa Guide Most Life-changing Retreat for 2012) will be set in a location in the north of Ibiza, perched atop a hill of its own, and overlooking rolling hills of undisturbed forests. Here you can spend a week with me learning all the nourishing ways to feed yourself for life (and NOT just for that summer bikini body!), participate in yoga, Tai Chi, kick-boxing, and horse-riding, all at a pace of your own.
Relax with Amanda Tizard’s healing cranial-sacral massage, and join me in feasting with my Gordon Ramsey-trained chef with cooking demos galore!
This is a week of healthy gastronomy that will energise and revive your health to new heights.
I have added another week this June (16th-23rd), as we have nearly sold out the first week, (9th-16th), - so don’t miss out. Alternatively, you can join me in the Autumn October 6th -13th, for olive picking, wine tasting, and more! Book Now
My first column in Psychologies will motivate you to clear out the cupboards, clean up your diet, and clean up your act! Replace your winter warming breakfasts with freshly-prepared vegetable juices or, better still, go to www.radiancecleanse.com and have them deliver you one of their superb detox cleanses.
Remember to eat plenty of raw vegetables with it to clear out the toxins!
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