A great tan comes from sensible skin care, and I recommend taking Imedeen Tan Optimizer that contains protective Lycopene, carotenoids, vitamin C & E, together with a concentrated essential fatty acid supplement Udo's Choice. Hydration and nourishment should come from within as well as without, and protecting your skin was never more important. I choose to be sensible with the sun, staying in the shade during the hottest hours of the day (12:00 - 4:00pm), rather than baking my body in the midday heat. At Vital Energy, we get up early to hike, kayak, swim, ride, and do yoga, enabling us to enjoy the Vitamin D enhancing benefits of the sun, without risk of burning. I provide all my guests with Bare Minerals SPF suncare, that nourishes the skin whilst protecting it at the same time.

I love the fresh, natural scent of the Neom candles which I give to my guests to stimulate their relaxation and letting go of all tension and stress whilst they are with me in Ibiza. This month, I have teamed up with Neom Luxury Organics, to offer one reader a pamper pack worth £250. Launched by Nicola Elliott, NEOM Luxury Organics is the organic home-scenting & lifestyle brand famed for making organics modern and luxurious as well as offering highly effective products in the most innovative way possible. NEOM’s products are made with 70% (or above) organic ingredients and pure essential oils, so you can enjoy the scent as well as their aroma-therapeutic treatments. Your pamper kit will include the award-winning treatment candles as well as the luxe bath and body range. To be in with your chance of winning this indulgent prize, simply enter your details: click here.

June sees the launch of my latest book - 'HONESTLY HEALTHY - eat with your body in mind, the alkaline way'. Co-authored with my god-daughter, Natasha Corrett, it explains all the benefits of choosing to eat predominantly alkaline foods, and is packed with information, together with 100 mouth-watering recipes. To order your copy, click here. Whether you are interested more in the ethos and benefits of eating alkaline (more energy, focus, concentration, elevated mood, better-balanced hormones, and beautiful skin, hair and nails), or a bundle of great recipes that work, I promise you this book won't disappoint - it will truly inspire you!

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