Whilst the shops are already offering their mid-season sales, our bodies are only just getting used to a little warmer weather – and with it has come the hay fever season! Stock up on Vitamin C, which is the most potent antihistamine and ensure you add plenty of mixed berries to your smoothies, quinoa and Chia Shot porridge (so much nicer than ordinary oats!). Go to www.thechiaco.com.au for great recipe ideas – love this site.

I am thrilled to have been listed in this year's Conde Nast Traveller Spa Guide 2013 for my Vital Energy retreats in Ibiza under their Forever Young section.

Many of you have suffered endless viruses and infections through the winter months, and still have residues of being unwell – sign up now to one of my Vital Energy Ibiza Retreats to give yourself the real holiday you need – throughout May and June, I shall be hosting my Retreats in a beautiful new villa in the Morna Valley in the North of the island. Put beach-frying and cocktails to one side and experience this stunning island the way it should be seen – full of organic fruit and vegetables, livestock that can graze on real grass, and feel the sun gently warm your muscles as we take you through a range of yoga, tai chi, hiking, kayaking and more! My island chefs know where to source the very best of the seasonal produce, and constantly surprise with their creative magic laid out on the tables – your taste buds are in for a surprise. Don't wait .. Click here for more information.

Testimonials for Vital Energy Ibiza

"I honestly feel like I have been away for a month – Vicki has provided with me with everything I needed to revitalise – I feel amazing!" GM, France

"I intend to book this every year – it's the best tonic I have ever experienced! Laughter and living life to the full – amazing!" AG, London

After much demand from my clients, I have launched my 14-day, 30-day and 60-day programmes – all designed to correct your digestion, re-energise your body and mind, and banish old habits that have hung around for far too long! Rather than seeing me once a month, or a few times a year, talk to me about your health goals, and I shall recommend the plan that is most suitable for you. The commitment that this takes delivers the results you want – put fad diets to one side permanently, and I shall help you find the eating approach that is right for you. To find out more Click here >

I strongly recommend the fabulous juices that are produced by the wonderful Kara Rosen at www.Plenishcleanse.com - you can order 3-day or 5-day juice cleanses – having done the Purity Cleanse myself, I can vouch for the energy it provided me! Vital Energy delivered to your door!

Every month, I choose a hero product to reveal, so for those who really don't like swallowing endless pills, this wonderful powdered multi-nutrient, replete in all the essential amino acids (and some extra ones too!), coupled with an abundance of antioxidants, D3 and K2 to boost mood, strengthen bones, support heart health and more – you can't go wrong! All my clients I have given this to just love it – energy in a daily drink. Go to www.reviveactive.com Let me know how you get on with it – I call it my 'rocket fuel'!

I am happy to announce that I have taken on the role of executive nutritionist at Mermaid Maternity Retreat which opens in Chelsea this July . Mermaid is a specialist non-medical maternity retreat designed around the specific needs of pregnant women and new mothers, providing a full range of support and wellbeing services, as well as a place to stay and be looked after during the critical first few days after the birth. As a nutritional therapist I’m only too aware of the vital importance of nourishing a mother for her baby’s optimal health and development. Pregnancy should be one of the times in life when a woman truly blooms and I am committed to ensure that every client at Mermaid Maternity will feel and look her very best during this exciting time.

Wishing you all a wonderful summer, and hoping that I shall see many of you at my Vital Energy Rretreats in Ibiza. Click here for more information.

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