Ibiza
    North (Private Residence)
    14th-21st June | 21st – 28th June

    Now in its third successful year, and having been glowingly reviewed by the Conde Nast Traveller Spa Guide for 2013, my Vital Energy retreat is proving to literally change the direction of many of my clients’ lives. We combine varied exercise with great organic food, plenty of rest and fresh air by the beach to restore and re-invigorate you to a degree you seldom find in a week away.
    What is Vital Energy?

    If life’s challenges are wiping you out, causing insomnia, or anxiety you have probably lost your vital energy. Nutritionist Vicki Edgson is fortunate enough to always have maintained hers as she knows, from a nutritionists point of view what she needs to balance body and mind. This retreat shows you how to regain yours.

    Vital Energy Ibiza North with Nutritionist Vicki Edgson.

    I have been coming to Ibiza for the last 20 years and know most of its’ most special places, beaches, teachers and healers, as well as many of the beautiful private homes Ibiza holds. This year, I shall be running my retreats from 2 stunning architect-designed modern homes, set in the pine-forest hills of the Morna valley, with their own organic vegetables gardens, and an owner who is as passionate about the food and land as I am. This beautiful venue is a far cry from the noise and bedlam that one usually associates with Ibiza!

    Combining yoga and Tai Chi, swimming, beach fitness, kayaking, and hiking in a variety of locations, your body will be challenged in a variety of ways, to awaken muscles and sharpen the mind. The fresh air and clean, mainly raw, vegetarian/pescatarian food, will encourage waking energy by day, and improved sleep by night as your body finds its’ natural balance within a matter of days.

    The emphasis on healthy food, cooking methods and 'tips-and-tricks' in the kitchen are what is being focussed on this year, as Vicki and her collection of chefs show you how simple it is to keep your kitchen exciting, whilst adhering to the 'healthier-eating' lifestyle.

    Sushi classes, local Spanish specialities and fascinating breakfast options you wouldn't have thought of all tickle the palate.

    Irresistible recipes that you won't forget.

    Book early, as I am only holding two open week retreats this year - all others are bespoke.


    DETAILS
    Prices from £1995.00 per person sharing (excluding flights)