Vilacampina – Portugal
    11-16 June 2015

    Vitality at Vilacampina – Portugal
    Take a deep breath and come join me on the unspoilt south-eastern coastline of Portugal, to stay in a beautiful guesthouse that has been designed specifically for your comfort and relaxation on retreat.

    Every room has a balcony or terrace, providing privacy and space in which to totally unwind. A combination of sea-edge exercise, pilates, meditation, and cooking classes and demonstrations will increase your fitness whilst tickling your palate.
    Vicki shows you not only what to eat, but also how to eat, discussing combinations that are best for your digestion, and your physical and mental health.

    You will feel marvellous, after a week of fresh air, exercise and relaxation that you rarely find at home.